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sig offerings

Jane Smith

Julie has been practicing yoga for over ten years and continues to be inspired and amazed by the power of the practice. After having a baby in September 2009 she fully believes that our yoga practice is simply preparation for meeting life's greatest challenges with ease and grace. She believes that yoga is a vehicle for self-discovery and a journey that teaches us to connect with our breath but also to one another on a deeper level.
trainings

Samantha Morgan

Julie has been practicing yoga for over ten years and continues to be inspired and amazed by the power of the practice. After having a baby in September 2009 she fully believes that our yoga practice is simply preparation for meeting life's greatest challenges with ease and grace. She believes that yoga is a vehicle for self-discovery and a journey that teaches us to connect with our breath but also to one another on a deeper level.


Hanuman

Integration with the Yogic Principles

What is unique to the Heart, Mind, & Mat program is the integration with the yogic principles of the 7 chakras and the power of the physical manifestation of mental and spiritual energies. Yoga movement can become a forceful allegory and visceral reflection of how we connect with ourselves and relate to our lives and experiences.

Anonymous