Pod Evolve

 

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POD EVOLVE COMMUNITY WORKSHOP SERIES
February 25 – March 18, 2014

Pod Evolve is a 4-week community-based workshop series that goes beyond asana. Learn about sanskrit, yoga nidra, meditation and more.

Drop-in to a workshop that inspires you or indulge in a community pass that gives you access to weekly community practices and culminates in a ritual 5 Element Meditation led by Kate Mulheron and Caitlin Rose Kenney.

VIEW WORKSHOPS HERE

 

INSTRUCTOR LINEUP

Kate Mulheron
Stephen Uvalle
Caitlin Rose Kenney
Matt Kapinus
Shannon Paige
Nancy Kate Williams
Sarah Cronick
Keira Cristobal
Erin Keeley Phillips
Robin Saltonstall
& Special Guests

SCHEDULE
Tuesdays 7:15-8:30pm | Community Practice
Sundays | Workshops

INVESTMENT
Community Pass 5 Element Meditation | $40
Community Pass 5 Element Meditation + 3 Workshops | $140
Community Pass 5 Element Meditation + 7 Workshops | $250
Individual Workshop | $40

All Community Passes include the 5 Element Meditation and three community practices. Purchase Community Passes by February 18th, 2014.

COMMUNITY PRACTICES & 5 ELEMENT MEDITATION

Caitlin Rose Kenney facilitates a community practice that introduces pranayama and meditation techniques. Practice is followed by teatime and group discussion. Tuesday February 25th, March 4th, and 11th 7:15-8:30PM. All levels welcome.

Pod Evolve community workshop series culminates in a powerful 2-hour meditation ritual on Tuesday March 18th from 7:15-9:15pm. Reveal a more vibrant way of being via the 5 elements: earth, fire, water, air and space. Practice meditations for chakra clearing, grounding and awareness of the elements in the body, plus a healing meditative asana sequence. Woven with Native American medicine, this is a deeply intuitive meditation practice, to clear, shield and protect mind/body/spirit.

PRERQUISITE
A curiosity about yoga.

This community workshop series is designed to give you more than asana. It is perfect for the passionate yogi, aspiring teacher, scholar, meditator, and the yogi who has hit a “plateau” and needs to reignite their flame.

QUESTIONS
Phone: 303.444.4232
Email: caitlin@yogapodcommunity.com