POD EVOLVE COMMUNITY WORKSHOP SERIES
Pod Evolve is a community-based workshop series that goes beyond asana. Experience diverse forms and applications of yoga and join the community practice for weekly meditation.
Workshop topics may include pranayama, meditation, yoga nidra, therapeutic yoga, thai massage, philosophy, spirituality, ayurveda, vedic astrology, somatic psychology, movement therapy, asana krama, kirtan and more!
All levels are welcome at the community practice which is held weekly during Pod Evolve. Every community practice includes discussion and meditation.
PREREQUISITE: A curiosity about yoga. Pod Evolve is designed to give you more than asana. It is perfect for the passionate yogi, aspiring teacher, scholar, meditator, and the yogi who has hit a “plateau” and is seeking a new spark for their practice.
Available At the Following Pods:
Integration with the Yogic Principles
What is unique to the Heart, Mind, & Mat program is the integration with the yogic principles of the 7 chakras and the power of the physical manifestation of mental and spiritual energies. Yoga movement can become a forceful allegory and visceral reflection of how we connect with ourselves and relate to our lives and experiences.