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You might have read from an article or heard from friends or colleagues that yoga is a wonderful exercise. The reason why you are getting these things is because, they’re true. Following are some reasons why you should start doing yoga today.

Reduces Risks for Injury

In each and every yoga pose, it is designed to target a specific group of muscle. This is perfect if you want to reduce your risks of injury and increase flexibility.

Lower Stress Levels

Believe it or not, yoga is known to soothe the mind and with that, lowering stress.

It does so by allowing the person to focus their mind on the movements and on the moment they are in.

Better Concentration

One of the notable benefits of doing yoga is its focused and rhythmic breathing. When done consistently, it eventually helps in achieving greater focus.

Stronger Connection of the Mind and Body

Yoga is something that demands complete focus of your energy on every pose or movement to be executed correctly. This then helps you in feeling your body and mind working altogether.

Improve Stability and Balance

There are some poses in yoga that will test your balancing skill. This is perfect if you would like to strengthen your core muscle and ultimately, improve your stability.