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Month: April 2021

Yoga in a Car?

So much of our lives is spent behind the wheel and, sadly, in bumper to bumper traffic. Passengers generally spend 49 hours each year stuck in rush hour traffic. Horrifying.Continue readingYoga in a Car?

Yoga Essentials

As we age, we realize that being fit and healthy should be one of our priorities. However, not everyone is willing to do extensive exercise routines, some prefer some fitnessContinue readingYoga Essentials