So much of our lives is spent behind the wheel and, sadly, in bumper to bumper traffic. Passengers generally spend 49 hours each year stuck in rush hour traffic. Horrifying.
As we age, we realize that being fit and healthy should be one of our priorities. However, not everyone is willing to do extensive exercise routines, some prefer some fitness
Yoga is a means of physical and mental training that began with the Indus Valley Civilization 4500 years ago and began with meditation. As a tool and a way of