Yoga For The Elderly & Why it Helps

Yoga is a means of physical and mental training that began with the Indus Valley Civilization 4500 years ago and began with meditation. As a tool and a way of life to look at yourself, it has a depth that cannot be described in a single word as a health method.

Yoga pose

There are so many yoga poses. It tends to be important to take good poses, but the original purpose is to take various poses and face your body. The pose stretches muscles that are not normally used, improves blood flow, eliminates coldness, improves metabolism, and promotes the work of internal organs. You can expect to improve your muscular strength, physical strength, and balance ability by increasing the flexibility of your body.

Yoga breathing

Yoga values ​​breathing very much. Inhale and fill your body with energy from the outside world, then exhale deeply to let your thoughts and emotions flow. When you keep the pose, take a slow breath and deepen your awareness of your body. Conscious breathing regulates the work of the sympathetic and parasympathetic nerves, relieving stress, improving depressed mood, and harmonizing the mind and body.

Yoga meditation

In yoga, you focus on your mind and body through meditation. By looking at yourself objectively, it becomes easier to notice the original voice of your mind and body. Self-care is also easier because you can quickly notice and respond to mental and physical disorders and changes.

What you can expect from yoga for the elderly

By moving the whole body and loosening stiffness, yoga can be expected to guide the body flexibly and prevent deterioration of muscle strength, endurance, and balance ability. In addition, according to recent research, meditation has the effect of resting the brain and is expected to have a preventive effect on dementia.

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Furthermore, multifaceted approaches such as breathing and meditation can be expected to have physical and psychological effects such as maintaining cardiovascular function, respiratory function, improving depressed mood, and maintaining cognitive function. In other words, it may be said that yoga for the elderly helps prevent “frailty”, which is a state of physical and mental deterioration due to aging.

Study on the effects of yoga for the elderly

A study conducted in the United Kingdom on people aged 65 to 85 showed that yoga improved standing time on one leg, improved balance and muscle strength, and improved happiness and fatigue. It has been.

Improving the standing time on one leg reduces the risk of falls and can be expected to prevent serious injuries such as bone fractures. In addition, by adding mental care such as happiness and malaise, it is possible to prevent a decrease in motivation and activity.