When it comes to fitness, it is not limited to gym equipment, jogging, cardio, squats. Fitness now includes the overall health of a person. The exercise that can give the
Category: Yoga Health
Health Benefits of Yoga
Practicing yoga not only means experiencing relaxation, it also means stretching and training of the deep muscles. In yoga, you learn to feel yourself better, to test your limits and
The Positive Power of Yoga
With asanas, breathing and meditation techniques, yoga can have a positive effect on the body and mind. Used in psychotherapy, yoga can help reduce anxiety and affect depression favorably. More
Yoga Essentials
As we age, we realize that being fit and healthy should be one of our priorities. However, not everyone is willing to do extensive exercise routines, some prefer some fitness
Yoga For The Elderly & Why it Helps
Yoga is a means of physical and mental training that began with the Indus Valley Civilization 4500 years ago and began with meditation. As a tool and a way of
How Yoga Can Help Eliminate Acne
Acne can also be an irksome condition of the skin which might happen the majority of the time. In accordance with dermatologists, acne breakouts usually arise when your hair
Does Yoga Really Prohibit Smoking?
Now, do not misunderstand me. I am not, for an instant, encouraging smoking or attempting to misguide you by saying that smoking isn’t damaging to health should you exercise
The Importance of Monitoring Heart Rate When Doing Yoga
The health benefits of yoga provide a wide range from psychological health to coronary health in addition to core strength, versatility, and total fitness. Starting a yoga clinic can