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Health Benefits of Yoga

Practicing yoga not only means experiencing relaxation, it also means stretching and training of the deep muscles. In yoga, you learn to feel yourself better, to test your limits and also to let go of tension. Yoga brings so many benefits to mental and physical health such as relieving stress, sleeping better and healthier life which helps you live longer. https://theswellscore.com/3-things-to-help-you-live-longer/ can also help in giving you advice on how to live longer through natural wellness solutions.

Yoga is fascia training

Constantly sitting at the workplace or in front of the computer at home promotes the bonding of the fascia, which is then shown, for example, in neck or back pain. Glued fascia can lead to inflammation and pain, especially at the pain points of the body. Diet and exercise help you keep your connective tissue healthy. With the asanas, as the yoga positions are called, your body is stretched and this acts like a massage on your fascia. Fascia Yoga is a special yoga in which the positions are held longer than with dynamic yoga styles. Yin Yoga is a good example of this, reaching the deep stretching of the connective tissue because each pose is held for several minutes. Jerky movements are avoided, instead the position is changed gently and slowly.

Yoga increases sexual desire and feeling

Exercise in general strengthens libido, but yoga still has some very special effects on our desire. The conscious breathing during yoga alone promotes contact with one’s own body, but also the asanas increase the body sensations. Being able to feel yourself well is an important prerequisite for good sex. Many yoga exercises, such as movement from the cat to the cow position, strengthen the pelvic floor muscles, which are also used during sexual intercourse. By reducing stress during yoga, we can relax better in everyday life but also when playing love with our partner.

Yoga calms the nervous system

The nervous system transmits information about electrical impulses throughout the body. For example, the brain can communicate with all organs. The nervous system can be disturbed by stress and trauma, but we have the possibility of regeneration when we leave traumatic or tense situation and take time for the healing process. In combat or escape mode, we breathe flat and fast, which increases the feeling of excitement. The yoga breathing is instead deep and slow, filling the belly like a bellows. This stimulates the parasympathetic, the part of the nervous system that is active when we relax.

Yoga promotes a restful sleep

As we learned in the last paragraph, yoga can calm the nervous system and that’s what helps you fall asleep. A deep and calm breathing, but also a relaxed body, will make you sleep better and let you sleep through. Are you particularly restless today? Then try the standing prevent (Uttanasana) or the sedentary prevent (Paschimottanasana) to hold a few breaths longer than usual. Before bed, it is especially good to practice gentle Hatha Yoga or Yin Yoga.

Yoga promotes stress relief

Yoga helps to relax better, to put the body into sleep mode and this is also beneficial to relieve stress and tension. In yoga, we combine physical and mental exercises to relieve stress at all levels. A regular yoga and mediation practice is the best combination for me to find peace in strenuous times. You can find out for yourself which yoga style suits you best. Maybe you can switch off well with a dynamic yoga style like Vinyasa Yoga or you need something quiet like Ying Yoga.