When it comes to fitness, it is not limited to gym equipment, jogging, cardio, squats. Fitness now includes the overall health of a person. The exercise that can give the
Category: Yoga Nutrition
Yoga Essentials
As we age, we realize that being fit and healthy should be one of our priorities. However, not everyone is willing to do extensive exercise routines, some prefer some fitness
Why Most Yogis Promote Apple Cider For Nutrition
Right today, apple cider vinegar (ACV) has made its way into your own life. Especially if you are doing Yoga, it is suggested in your own meal aims and