What is Yoga?
It relieves pain, calms nerves, improves sleep and mood, and turns off certain genes that cause cancer. Yoga originally comes from India and describes exercises that combine physical and relaxation exercises. The combination of conscious breathing and physical exercise is a major component of exercise.
What can yoga do?
Mental impact
A meta-analysis could show that yoga can combat certain symptoms of mental illness. In particular, hatha yoga, which combines physical exercise with conscious breathing and meditation elements, shows healing effects here. By relaxing the body and focusing on mental relaxation, the body and mind can be “balanced” again.
Exercise
This works by reducing certain stress hormones such as cortisol. At the same time, serotonin and melatonin increase. The former is the cause of our well-being, and melatonin controls the sleep and wake cycle. People practicing yoga regularly report less confidence, satisfaction, and stress. Work-related stress can also be effectively combated through yoga, as evidenced by the success of Taiwanese research.
The effect at the molecular level
It ensured the specific blood cell enhancement needed to fight the infection. Various results also indicate that the inflammatory process is limited by decreased gene expression of certain inflammatory mediators. It has been discovered that regular yoga practice can reliably reduce the production of stress-related inflammatory molecules (KappaB or NFkB). This is especially relevant for the prevention of certain lifestyle-related diseases, mental illnesses, and cancers. Permanently too much NFkB in the body increases the risk of getting sick and accelerates the aging process.
Meditation slows down the aging process of the brain
Regular yoga and meditation practices affect our brains, especially when it comes to cognitive abilities. In addition, it can maintain the length of telomeres that protect cells, slowing down the aging process. Telomeres are the “ends” of our chromosomes and stabilize them. Telomeres shorten as a result of constant stress. This is where messenger substances such as dopamine and serotonin are involved.
Therefore, healthy eating, exercise, and other dopamine- and serotonin-friendly measures such as yoga and meditation can help delay telomere shortening. When the telomere length reaches the critical minimum, the somatic cell in question can no longer divide and die. This is the broadest way of developing aging.
Increased productivity in the workplace
People who practice yoga on a regular basis can start their work more productively because they feel less stressed, have less back pain, and have more psychological well-being. Yoga effectively improves all these factors that impair workplace productivity.
Promotes mood and concentration Another area of treatment covered by yoga affects GABA’s concentration, and in this context also affects fear, mood, and concentration. GABA (gamma-aminobutyric acid) ensures that we are less afraid and feel better. After 12 weeks of regular yoga practice, both mood and concentration improved. It has been proven to reduce fear.
Yoga can do a lot.
Yoga should be included as a countermeasure in addition to the usual recommendations for exercise and relaxation, especially with respect to the prevention of certain mental and physical complaints. Yoga exercises can reduce anxiety, and patients also benefit from pain relief. You can do these by simply applying for yoga memberships, download videos or podcasts at your home, or joining yoga groups and buddies. Spreading the yoga mat 10-20 minutes a day is sufficient to achieve a lasting positive effect.