With asanas, breathing and meditation techniques, yoga can have a positive effect on the body and mind. Used in psychotherapy, yoga can help reduce anxiety and affect depression favorably. More efficacy studies and quality-assured yoga teacher training would be important. The popularity and worldwide spread of yoga can be noted astonishingly. With a more intense occupation, there are many facets that yoga has. This is not surprising, because yoga is said to be 5,000 years old, comes from India and has undergone many changes over time.
Asanas – Breath – Meditation
Yoga is primarily associated with exercise in public, then perhaps with breathing exercises and meditation. If you look at the prevalence of yoga, it is the physical exercises that are mainly performed and that have caused the boom. The asana practice in its present form is not yet old, however, several asanas were only developed in the last 100 years. Occasionally, yoga practice is reduced to asana practice and the other important ingredients are not seen. Asana practice should also always be about breathing work and the orientation of attention.
In addition, yoga has other essential components. In addition to asana practice, breathing practice (pranayama) and meditation are to be mentioned. In the yoga suits of Patanjali, a widely accepted foundation of yoga practice, the eighth-member yoga path is set out. Processes of awareness and self-knowledge also play an important role here. The principle of self-study is very essential because it underlies the ability of yoga to heal
Myths and Yoga
Not all the knowledge that is passed on in yoga can be recognized as true. More often it is noted that this one exercise helps with a specific disease, or the headstand improves the cerebral circulation. Those findings are not correct. An interesting single finding: Sarah Strauss and Laura Mandelbaum punish those who criticize yoga as a retreat into the self and show to yoga practitioners from three continents that they put their personal yoga practice in context with a fundamental moral attitude of anti-consumerism and an orientation towards the protection of the environment. Yoga has many positive effects, but contrary to overrated yoga fitness claims, it does not replace endurance sports. The practice of yoga is not tied to a specific religious practice, such as Buddhism. Nevertheless, yoga is by no means value-free, but sets ethical standards.
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Yoga and Medicine
Exciting is the combination of millennia-old yoga practice with new scientific findings. For example, it has been found that yoga contributes positively to the health of the heart and circulation or increases the amount of antioxidants in the blood. Yoga exercises are often performed in groups and are aimed at improving the overall well-being with their effects on the whole person. In the tradition of the yoga teacher Krishnamacharya, yoga is also used therapeutically.
Yoga therapy responds specifically and individually to the complaints that the patient reports, such as long-lasting back pain. The doctors Imogen Dalman and Martin Soder work out with their clients in a one-on-one session an exercise program. The “prescribed” yoga exercises are recorded on a protocol sheet that the patient takes home. The course is clearly structured, for example, six exercises that are numbered. The positions are recorded, the breathing directions and how often the exercise is to be carried out. In addition to the stick figures, there is room for explanations, for example that the arms should only be raised as far as it is painlessly possible. When the patient arrives for the next session, experiences and changes are discussed, and the first course may be modified and a course b introduced.
Yoga therapy can be used for special ailments. Yoga can not only be an effective muscle training with the exercise of the asanas, but with its three components have a positive effect on all physical-mental systems.